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Self Empowered Minds – Hypnosis and
Wellness

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Jacob Rosenbaum profile picture
Jacob Rosenbaum
July 6, 2026
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Saba is a truly gifted healer! I feel very comfortable with her and she obviously cares deeply about her patients and the work that she does. I’m so thankful to know her!
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Ivy Mata
May 4, 2026
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Rivi Har-El
April 11, 2026
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I had an amazing experience with Saba who combines Reiki, intuition and body work. The experience expanded to her studio and dance classes . The studio is like a treasure. Wonderful setting , super pleasant teachers and owners. All together highly recommended!!!
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cindy brieger
March 15, 2026
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Saba is an amazing hypnotherapist! She has helped me more than any mental health professional has. She's knowledgeable in many domains and has great insight. I came to her with general issues which she was able to help me identify specifics. She has given solid direction for next steps. I highly recommend taking one of her classes/lectures and the hypnotherapy. Best wishes to you!
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Alexandra Sanchez
June 29, 2025
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Reiki Session with LED Therapy + Biological Intuitive Reading ✨ From start to finish, this experience was exceptional. Booking the appointment was smooth and professional, and when I arrived, the atmosphere immediately put me at ease—calming, welcoming, and beautifully set up with no wait time at all. Saba has a truly grounding presence and an undeniable gift. I’ve always believed Reiki could be powerful in the hands of the right practitioner, and Saba absolutely delivered. Her energy was calm yet intuitive, and she guided the session with a confidence that made me feel both safe and seen. The addition of the LED therapy and biological intuitive reading brought everything to another level. She was incredibly spot-on with what came up for me, confirming things I’ve sensed but never voiced. It was affirming, deeply relaxing, and truly healing.
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D
May 4, 2025
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Saba is gifted. I've had Reiki with biofeedback sessions with her a couple of times, and both times I have left her place feeling lighter and unusually content, like everything in the world is great. I have been having very pronounced physical reactions to Reiki due to energy blockages. During my last visit, Saba was able to calm those reactions down, something another Reiki practitioner failed to do. I also got certified in Reiki with Saba (and Hajra) and it was a transformational experience! My life hasn't been the same since. Coming to this place made me a believer in energy healing. Forever grateful.
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Sonal Bhatia
March 18, 2025
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I recently completed a Hypnosis Session with Saba and received wonderful clarity on some of my blocks and the "why" behind them. Saba really was able to help me find the answers within myself, through my higher self, to give me clarity and confidence in my current, and different, journey. I high recommend Saba, her professionalism and knowledge and ability to lead this was instrumental to such a great experience and outcome.
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Ayelet S
February 14, 2025
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I recently had the pleasure of experiencing a Reiki session with Saba, and it was truly incredible. I felt an immediate sense of calm and positive energy. Saba was so warm, positive, creating a safe and welcoming environment. The gentle energy work helped release tension I didn’t even realize I was holding. By the end of the session, I felt lighter, balanced, and completely at peace. I highly recommend trying Reiki with SABA. It was a beautiful practice that nurtured both my body and soul.
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Sally Blue
January 17, 2025
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Saba is a deep, patient, intuitive, gentle, sweet, amazing & thorough listener. I felt moved by the depth of time & energy & care she gave me. She listened carefully to my language & then used my own words & ways of thinking & talking to commune with my subconscious. She did a meditation during my hypnosis that was extraordinarily healing & resulted later in a moment with my mom that felt like a direct manifestation of that meditation, & for that I will be always grateful, for it was deeply meaningful to me, & I wouldn't have known it or recognized it or welcomed it if I had not been primed & heart-sweetened by that session. She taught me a mantra: "I have the power to choose," that I am breathing thru my heart now all day. Sessions with her are valuable & full of friendship. In addition, she was 100% there for me during a chaotic confusing moment & her presence & listening was quite the gift! 🌺
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Lynn Ellen Levine
December 26, 2024
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Saba is incredible We did a Romantic Spirit Sharing with her and got a really insightful reading...it sparked conversations between my partner and I that we hadn't had before! The experience itself felt luxurious and quite relaxing. I've done reiki before - but it was an extra special experience doing this alongside my partner. Highly recommend!
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Will
June 8, 2024
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Amazing Reiki
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Andrew M
April 19, 2024
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Saba and her team are incredible. Very highly recommended.
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Gisset Pinateli
March 24, 2024
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I can describe my Reiki session as simply being magical and transforming. I got home from your place feeling very relieved and stress free. Thank you Saba, you are such a beautiful and gifted soul. I can’t thank you enough for this. Your intuitive reading was also amazing. It resonated a lot with my life situation
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darrah kneisel
January 17, 2024
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Wow!! When I tell you this was one of the most amazing experiences of my life I am not kidding, I did a reiki healing and reading with Sara, plus a LED treatment. It was beyond my expectations and never have I felt so connected I highly recommend Sara and for anyone to give reiki a try
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Jenny
January 4, 2024
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Saba is absolutely amazing!! I just had a Turkish coffee reading done by her. Her space is also so cozy, calm and welcoming. I’ve never had a Turkish coffee reading done but Wowie she was so spot on, genuine, patient, and really took her time to give me every detail possible. I really was blown away on how many things she touched upon in my life I just kept saying “wow”. She has such a lovely, kind spirit and I would definitely recommend her to anyone.
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Shaniqua Reed
October 27, 2023
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I had a wonderful experience at Self Empowered Minds. I was greeted by Clarisse, and she was so sweet and so helpful. My Hypnosis session with Saba was awesome she truly made me feel comfortable and at ease. I highly recommend their services. They are beautiful people.
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Natalia Rojas
October 27, 2023
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Saba was incredible to work with. She was so patient and understanding and made me feel so comfortable! She is so reasonably priced and really cares to see you make progress! Also Clarisse has been so helpful scheduling and providing me all the info I need to make it smooth and easy!! 10/10 recommend!
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Cindy Halim
September 16, 2023
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I've been going to Saba for maybe a little over a year now. I knew I had deep rooted trauma that I needed help resolving. I was having nightmares that were a reflection of the deep trauma. My father died in a plane crash when I was 15 and that made me feel abandoned subconsciously. My mother is abusive and a narcissist so I never had a relationship with her, and losing my father meant losing the only parent I had. She and my brother ended up using me as a punching bag and a doormat. I grew up, and spent much of my adult life, feeling trapped and unwanted. As a child, losing my father was losing the ground I was standing on because he was all I had. Fast forward to today, at age 44. After seeing Saba for a little over a year, I'm in a much better place. All our sessions are life changing but I'll never forget the first one. I used to have so much anger from how I was treated, and from the loss of my family that I finally chose to cut out of my life because of the toxicity. When you cut people out of your life you still have to mourn the loss of those relationships. I also had nightmares where I found my dad was alive all this time and he just chose to abandon me. But after my first session with Saba, I was finally detached from those emotions. I acknowledge them but I don't have to feel them. Now I can talk about my family and in my head I know it's so wrong and unfortunate, but I don't feel anger or resentment. It doesn't mean I'm accepting their behavior. It just means I've secured my boundaries and healed. It's like seeing a stove and acknowledging that it's hot, but you don't have to touch it. You can't change other people's behavior, but you can change how you respond to it. In this case, I chose not to punish myself for their behavior. I'm now sitting in a bus reflecting on how different I feel since my last session a week or so ago. I had a suspicion that I had anxiety, but I never knew the magnitude until now, because now I don't feel it! Sometimes you don't know how bad you feel until you feel better. It's not a magic session. You have to be open and honest with yourself. Saba can help you dig deep and find the root cause of the trauma, and through hypnosis she can lead you to emotional freedom. I think, from my own personal experience, you get the most out of these sessions by doing your own work in between sessions. During each session, Saba does these "corrections" or reset. Think of her as a chiropractor for emotional and mental health. Whatever it is you feel like you can't control, like triggers you may have or deep rooted trauma, when you feel like you can't change them yourself through your conscious mind, she can help you reset those through the subconscious work. After each session, I slowly notice as I go on with my day to day life, I start to feel differently. I often catch myself thinking, "oh weird, I don't feel the way I normally would". Here's where the work needs to happen. I pay attention to these cues and I make sure I get used to the new way I'm feeling, rather than being on autopilot and falling back to the old way of feeling or reacting to things out of habit. This is why people stay in abusive relationships, because familiarity is easy and feels "safe". But I believe we need to do our own work in between sessions to gain that new muscle memory, gain new awareness, be conscious about not falling into old habits. Because I do this work on my own, I find myself peeling the layers. I often discover other things I didn't realize about myself, then I work on those during my next session with Saba. I believe that because of this I've been able to make the most of my sessions with Saba. It's definitely worth the investment. If you're feeling trapped or stuck, and if you're willing to be open and honest and do the work to look deep within yourself, I highly recommend going to Saba. She can help you gain emotional freedom so you can live your best life. It truly has been life changing for me!
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Ardita Shasivari
August 30, 2023
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Me and my son were lucky to join yesterday's Reiki soundbathing class with Sara and she was amazing. The whole experience was mesmerizing and still have that good energy today as well. I don't have words to explain it how good it felt, it can only be experienced, so if you're in doubt, believe me when I say just go for it. Thank You Sara ❤🙏
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Stesha Ross
August 24, 2023
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Saba is amazing. She makes you feel right a home. Very healing. Would definitely recommend!
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Jae
August 4, 2023
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Andrea Premlall
July 30, 2023
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I highly recommend Self Empowered Minds for anyone who’d like to try reiki or have have had reiki sessions in the past. I had a wonderful experience from start to finish. Clarisse was very compassionate and accommodating when scheduling my appointment and also just an all around kind soul. The communication is also very prompt and detailed. My session (reiki with LED) with Saba was tailored to my needs based on the intake forms I filled out. She’s an amazing practitioner and highly intuitive. I’ve had reiki in the past but this is the best. This is reiki with sound baths, tuning forks and LED. Additionally, the facility is very tranquil, clean and inviting. I have already booked another session with her! If you’re considering trying reiki, don’t hesitate to book with Self Empowered Minds.
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Tyreece Mary
June 28, 2023
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There’s real value being added. Saba is good at what she does, recommended to anyone open to it.
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Irishmartin1971
April 25, 2023
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From the moment you walk in the door either Heidi or Clarisse will make you feel at home . I highly recommend self empowered minds , I’ve gone there several times and have to say that Saba makes you feel like you’re her only client , the attention to detail, the willingness to learn all she can in order to help you have a better experience is amazing. I’m already looking forward to my next appointment, if you’ve never had an appointment here or you’re uncertain or nervous of what to expect you’ll be in amazing hands at self empowered minds .
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TheJesseColeArtProject
April 7, 2023
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Today was my first experience meeting both Clarisse and Saba and I have to say it was an amazing one. From the minute I arrived, Clarisse made me feel right at home and comfortable. She thoroughly explained what to expect and was great to talk to. Then I met Saba and I couldn’t believe how accurate her reading was. She was exceptional! She is very intuitive. I will definitely be back for future readings..!
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Brian
April 5, 2023
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The atmosphere here is very calm and pleasant, you could forget for a moment about the outside world. Saba is really nice and understanding, she is very knowledgeable about hypnosis. She even has a headset that can monitor you brain waves to show if you are going into hypnosis. Someone like myself that could a bit skeptical, really appreciates being able to actual know ready or not I went into a deep trance. The staff is also wonderful, Clarisse that I met at the front desk is really down to earth and has alot of positive energy that I love! I came here because I wanted to better control my anxiety and get rid of negative thoughts. My experience so far has been very good. I look forward to going for my next session, hopefully I'll be able to become more of my true self in time and have a more positive outlook on life!
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Brenda Liz-Bueno
March 8, 2023
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This place is absolutely magical! I've had other hypnosis sessions in the past and this one was nothing like the others. Saba is a sweet, caring person and paid close attention to everything I spoke about. The venue is very warm and her receptionist is a doll. Can't wait for my next session!
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Dave
February 13, 2023
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Attended a workshop for energetic cleansing, mind-body balance and self-empowerment with my partner and it was a powerful and enjoyable experience. The group was introduced to kundalini yoga, the chakra system and its relationship to our body organs and psychophysical functions, stress and anxiety management through different techniques including chanting, tapping, meditation, mudras, and asanas. The staff and practitioners are always comforting, welcoming, and informative. Totally recommend to anyone who is willing to experience a deeper holistic work! and I will come back soon for more. 👍
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Mayola Leal
January 15, 2023
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Great service, very professional and helpful for self-development, overall I was very satisfied
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Massiel R
January 5, 2023
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Shannon J. Effinger
December 29, 2022
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I decided to try a Reiki session with ZYTO biofeedback scan, LED, and biological reading on a whim to close out 2022, and I am so glad I did. You feel the warmth of the space, and its staff, immediately upon entering. After a very short wait, I took my first-ever ZYTO biofeedback scan, which gives you a detailed report on pressing emotional and physical issues and what supplements can help restore balance. Saba was amazing! We reviewed my ZYTO report together, discussed supplements to take, and then she performed a bespoke Reiki session specific to my needs and concerns. I arrived frazzled and overwhelmed and left transported and relaxed. What I didn’t expect was the immediate relief I experienced from my chronic shoulder and knee pain the very next morning! If you want to improve your overall health and well-being, look no further than Self Empowered Minds!
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Zoran Pavlic
December 24, 2022
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Great experience
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paul henkel
November 2, 2022
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Great Experience
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Michael profile picture
Michael
November 1, 2022
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The fact that I am not one to really write reviews says a lot about my experience here at this safe haven. First of all, peaceful atmosphere and welcoming people Aka Heidi and Saba. With just one session and it being my first, I can genuinely say that this was a magnificent experience. I booked my second session because Saba is just truly great at what she does. A safe space for sure and definitely an effective modality. I’m huge on self care and I’ve done so many different modalities. This one however is none like any other. So much growth can done just by simply showing up for yourself and investing in yourself. I highlyyyyyyyy encourage anyone who reads this to take it as a confirmation that they most definitely should take that first step to their betterment and wellness. I appreciate you Heidi and Saba ! Thank you for a wonderful experience. Can’t wait to see you guys again for my second session.
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Anika
July 31, 2022
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Highly highly recommend to absolutely anyone; who wants to get better, who wants to gain balance, who wants to literally be a better person and transform. This is the place to go to!!! I chose to come here for Biofeedback, LED and a Reiki Healing Session and had one of the best experiences of my life to date. I booked my session with Saba and feel so blessed to have met her. Aside from how gifted she is, she is such a caring, thoughtful practitioner; truly cares about you - just a pure soul with a beautiful heart. Extremely professional and she gives you her unconditional attention from beginning to end. I did my first reiki healing ever with her approx. 1 week ago and I can feel the physical healing still working through the body, and I can feel my mind/thoughts changing (obviously doesn't flip a switch overnight) but benefits come right away from 1st session and then as the days pass, I can see my mind/emotions heals, everyday I am getting better and its unbelievable how powerful Saba and her practice are. I trust her 100% and everyone at Self Empowered Minds; they are such genuine, professional and truly empowering people. A++ experience
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Neena
July 20, 2022
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Self Empowered Minds is a calm and safe healing space. Victoria is a talented Reiki practitioner, and the entire staff is kind and welcoming. Thanks to Self Empowered Minds, I've experienced profound inner (i.e. mental & spiritual) transformation, and gained a deep sense of peace. Victoria also offers sage advice regarding meditation, yoga, and alternative healing practices. I highly recommend Self-Empowered Minds to everyone interested in improving their mental, emotional, and spiritual health. This place is life-changing!
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Sophia Elena Gurulé
July 18, 2022
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Biofeedback/Hypnosis sessions have been tremendously helpful for me. Saba is wonderful. I've done 3 sessions with Saba and each time I walk out with more clarity, calm, and sense of self. I highly recommend to anyone trying to better understand their subconscious self.
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Lindsay Donovan
July 16, 2022
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Saba and staff were very kind and helpful!
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demi
July 1, 2022
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Saba always is attentive and understanding with great insight.
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Heena Dhakal
June 23, 2022
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Saba is a very kind person. Her energy felt very welcoming. I had such an amazing experience today at Self Empowered Minds. I got to learn a lot about myself. The ambiance of this place feels so lovely. I am happy I got to know about this place. I know it only gets better from here. Invest in yourself, and your life will thank you. So let Saba help you in your healing journey. She is the best!!!
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Lori Nebo
May 23, 2022
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Against Dictatorship
November 9, 2021
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Saba is kind and truthful. She is also caring and thoughtful, knowledgable and accommodating. Saba has a wealth of knowledge and experience from different walks of life which she applies in a tailored manner to her client. Appreciate all her help in challenging times!
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Jennifer Star
February 11, 2021
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Such an amazing experience , life changing ! Thank you all so much .
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Jamielynn De Leon
March 17, 2020
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Love Saba, she has been working on my inner child and I have seen great results from hypnosis!
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Mel
March 13, 2020
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Your Feedback is much appreciated…

Mystic Mag

Stepping into 2024…

Saba Hocek interviews with psychic magazine, MysticMag, discussing the connection between Hypnosis, Biofeedback, Reiki and Intuitive Readings.

Discover Health, Happiness & Success

Integrating Hypnosis, Biofeedback, Reiki and Intuition for a Meaningful Change

Experience the success you desire and the life you deserve

How We Can Help You

Are you ready to conquer stress & anxiety, beat depression, gain self-confidence, overcome insomnia, enhance your performance at work, school, sports or, quit smoking?

The human mind is incredibly powerful. Our modalities and exceptional intuitive practitioners allow access to the unconscious mind to harness your power. Through hypnosis, we help transform the way you lead, work and play by activating your inner greatness.  During hypnosis, you will be taken into a deeply relaxed state like that of a light sleep yet fully in control. 

Are you uncertain of the reason for your symptoms? When were these limiting beliefs instilled in your mind? Do you know why you are anxious or lacking confidence? Did you know that unresolved memories are stored in our bodies and even inherited unresolved memories from upto seven generations back.  Our Biological Intuitive Technique coupled with Reiki allows us to jump-start the hypnosis process through a unique method in which the practitioner is able to decode the root cause of behavior.  Reiki unites the mind and body by releasing stress blockages and bringing inner balance leaving you feeling energized, grounded, peaceful and calm.  If the root cause of the undesired behavior is unknown, then we recommend Reiki with the Biological Intuitive Technique to expedite the hypnosis process.  

When you are ready to live a happier, healthier and overall better life, contact us now to start your journey to inner peace.

Saba Hocek, founder of Self Empowered Minds, is a professional healer holding six certifications accredited by BANHS and is a member of the Association for Transpersonal Psychology & Hypnotherapy and bestselling author. Saba has a BS in Computer Science, certified in NLP & Ericksonian Hypnosis, Biofeedback Specialist, certified EMDR, Access Consciousness, Brain Coach for Amen Clinics and is a Usui/Holy Fire® Reiki Master.

 Using the SEM (Self Empowered Minds) technique of hypnotherapy, biofeedback, reiki and intuition, deep-seated negative beliefs trapped in the mind and body are released. 

You’ll become relaxed, focused and will gain clarity experiencing the success you desire and the quality of life you deserve on a daily basis.

Stop waiting and hoping. It’s time to transform your life.

Imagine your future today. Call for a free consultation.

Why choose hypnosis in New York City with Self Empowered Minds?

New Yorkers are often overwhelmed by the hustle and bustle of the city, but did you know that hypnosis can be a powerful tool to help them manage their stress? Discover how hypnosis in NYC has helped our clients as well as clients all around the world reduce their stress and improve their overall well-being.

New York City Hypnosis sessions bring awareness to thoughts and feelings, allowing the person to better manage their stress and anxiety. Our clients report being more productive and efficient with improved focus on the task at hand. Parents of our younger clients report noticeable changes in the child’s performance both at school and at home. Our adult clients of hypnosis find themselves staying on track, completing tasks more quickly, and being more organized while managing their time better.

Hypnotherapy isn’t just for the anxious, stressed person though. At our office in the Upper Eastside of Manhattan as well as remotely worldwide, we help people become more creative, more open-minded, have greater confidence, be self-assured and even tap into their intuition.

Some of our clients are elementary school children struggling with focus; college students with social anxiety; actors wanting to break barriers; writers looking to awaken creativity; salespeople looking to improve confidence; the procrastinator struggling to become motivated; menopausal women desperate to conquer insomnia; executives struggling with anxiety; the injured living with stubborn chronic pain, headaches, and muscle tension; and singles seeking to break patterns and find healthy partners. Through hypnosis, they are embracing balance and fulfillment in life.

During the hypnosis session, a deeply relaxed, dream-like, state is achieved. The client is fully aware of what they are saying and feeling however are not controlling those thoughts or feelings. Many will express after their session how surprised they were by their emotions. Others observe with curiosity the recall of events and the intensity of its lingering impact.

Using the SEM (Self Empowered Minds) technique of hypnosis, intuition, and other behavior modification methodologies, blockages causing challenges are identified and cleared by retraining the unconscious mind to accept the new desired behavior using methods such as age regression, traditional hypnosis, past life regression and dream analysis. These changes take place over the next several days and in 5-8 sessions are firmly embedded in the unconscious mind allowing you to live to your greatest potential!

For those who are uncertain of the root-cause of their limiting beliefs or undesired behaviors, we suggest first getting an Initial Reiki session which is a Biological Intuitive Technique coupled with Reiki. This unique method decodes the root cause of behavior.  Reiki releases stress blockages at the organ level.  Hypnosis and Reiki together are working harmoniously on the mind and body to bring balance and inner peace. 

Call today to schedule your in-person or remote Hypnosis in NYC!

How We Can Help

Individual Healing Sessions

Frequently asked questions

FAQ

We are in and out of hypnosis multiple times in the day.  When we are watching a movie, we are hypnotized.  We know the story is not real nor are the people yet we are laughing, terrified, crying. How does that happen?  We’re hypnotized!  Our subconscious mind believes that what it is watching is real.

People who have difficulties focusing may take a few more minutes to get into the hypnotic state but everyone gets there because it is a natural state.

All sessions, including hypnosis, reiki, biofeedback and intuitive readings are strictly confidential unless the client wishes to share in which case written consent must be given specifying to whom information may be released.

We see clients for hypnosis, reiki and biofeedback as young as 3.  Our most senior client to-date is 89 years old.  We love to work with children and seniors alike!

For intuitive readings, clients must be 18.

Hypnosis has been around since the 18th century.  It’s proven itself many times over.  Since 2009 Self Empowered Minds has successfully changed the lives of thousands of people helping them quit smoking, reduce anxiety, eliminate phobias, improve health and simply change undesired behaviors.

Reiki was developed in teh 1920s in Japan.  Though for many years it was not a commonly accepted practice in western culture, today it is used as complementary therapy in prominent hospitals throughout the United States and the rest of the world.

We do both in-person as well as virtual (remote sessions) for both reiki and hypnosis.  We love our in-person sessions where we can have you at our tranquil office, offer you the tea of the day and dab on one of many essential oils to enhance your session, however when travel is not an option, our remote sessions are equally effective.

We have two types of biofeedback machines.  Both will scan the body to determine the stress blockages however the SCIO machine clears the stress blockages while the Zyto machine determines the vitamins/minerals, herbs or essential oils best suited for you based on the scan.

We do not take any insurance however if your medical insurance company provides you with a credit card such as CareCredit, FSA or HSA, services may be paid using the credit card provided.

Of course we do accept all major credit card, PayPal, Venmo and cash.

Payment plans are not available but we do offer substantially discounted packages for most of our services.

Hypnosis is the state of mind when you are between wake and sleep.  Image yourself just as you are drifting off to sleep at night.  That’s an hypnotic state!  You are in an “altered state of consciousness” in which the subconscious mind is able to accept new beliefs that will allow you to live in your potential.

You’ll be fully in control and completely aware of the process but your body will feel very heavy and sometimes even numb.

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